Whether you prefer private sessions tailored for your specific needs or the motivational group spirit, I have a program for you.
ONE-ON-ONE Health coaching sessions
You instinctively know what your body needs to thrive.
Let me guide you back down the road to good health and happiness.
Together we will explore concerns specific to you and your body and find the food and lifestyle choices that best support you.
You will discover the tools you need for a sustainably healthy lifestyle.
The program includes:
- Two sessions per month (can be done via Skype if you’re not located on the French riviera)
- E-mail support between sessions
- Information that will increase your knowledge and confidence in making nutritional and other lifestyle choices that are right for you.
- Healthy, delicious and easy-to-prepare recipes.
- Stress management techniques.
- Tools for changing your habits.
- My personal commitment to your health and success
How many sessions?
Research shows that transforming a new behavior into a habit takes at least two months. I recommend a three to six-months program, depending on the results you're looking to achieve.
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Group sessions - Yourself at your best!
In this program I’ve gathered some of the most important ideas I’ve learned from leading wellness educators including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Joel Fuhrman, Dr. Mark Hyman, raw food expert David Wolfe and many other leading researchers and nutrition authorities.
It is a comprehensive 4-keys / 8-step program for optimum health. This program will provide you life-changing information, practical tools for replacing your habits and group support for accomplishing your own personalized goals.
Each step is a one hour and a half session.
This program will teach you how to naturally:
- Boost your energy
- Strengthen your immune system
- Gently detoxify your body
- Turn on your healing genes
- Protect your body from chronic disease...and much more.
Why group coaching?
Group coaching is an empowering and affordable way to make positive changes.
Working with a group is energizing, motivating and most of all – fun!
When individuals are part of a group, they accomplish more, and reach their goals faster.
Want to create a group for you and your friends or maybe you prefer making new friends on a similar journey?
Check out when are the next complimentary introductory sessions
I deliver custom workshops tailored for your particular needs. For example: special sessions around cooking healthier, seminars for corporate employees etc.