What is a Health Coach?
Have you ever vowed to eat a healthier diet but found it too confusing to choose the right dietary theory or set aside time to cook?
Have you ever lost weight on a diet, only to find out the kilograms creeping back on just a few months later?
Have you ever promised to take better care of yourself, but just couldn't find the time?
Setting achievable health and well-being goals can be challenging.
I work with you to navigate the sea of nutritional data to identify what works best for you and your health.
We will break your goals into manageable steps, track your progress and identify and overcome personal roadblocks.
Working together, we can transform your self-defeating habits into healthy choices, motivating and empowering you to achieve and sustain lifelong wellbeing.